It's hard to keep pushing when your heart isn't in it, isn't it?

Lack of motivation is a common problem that affects many people at some point in their lives. It can be caused by a variety of factors such as stress, boredom, lack of clear goals, or even depression. 😣😖💀

When you are feeling demotivated, it can be challenging to get anything done, and this can impact your personal and professional life and is a significant obstacle to achieving your goals. Some common recommendations to increase motivation are: identifying the root cause 🧐; setting achievable goals 🏆; creating a routine 🏋🏻‍♂️⚽; rewarding yourself and staying positive🎁🛍️🎉.

Remember that everyone goes through periods of low motivation, but with the right mindset and tools, you can get back on track and achieve your goals. However, if the lack of motivation continues for long periods, do seek help. Ashton specialises in behavioural change strategies and growing emotional intelligence using NLP tools💡.

For more information, please contact us here 📲 wa.link/jgjmyb