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Compassion and Mental Health

Have you felt like there's no fairness at home or at work? ๐Ÿฅบ๐Ÿ˜”

Identifying petty differences in job distribution and opinions can brew animosity, resentment and revenge. ๐Ÿ˜ก๐Ÿ”ฅ

This aftermath from the knawing feeling of being unfairly treated can be detrimental to our mental health and the environment. ๐Ÿ˜ฃ๐Ÿ’ญ

Here is a great tip on how to care for our mental health when this feeling arises. ๐Ÿ’ก๐Ÿ’ซ

I believe being petty has a lot to do with with being judgmental and the lack of compassion for others. ๐Ÿ‘ฟ๐Ÿ’”

We are too busy making everything about ourselves to care about whatโ€™s going on with anyone else. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ

The truth about showing compassion is that it helps us heal. โค๏ธโ€๐Ÿฉน๐Ÿ‘๐Ÿป

Nurture compassion primarily by becoming aware that the needs of others deserve recognition which usually leads to practicing true forgiveness. ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿค๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ

By nurturing compassion, we nurture our own mental health and at the same time help build a future generation of peace makers. ๐Ÿ’ช๐Ÿป๐ŸŒŽ

Contact us for for more details on Compassion Cultivation Training today!


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