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Compassion and Mental Health

Have you felt like there's no fairness at home or at work? 🥺😔

Identifying petty differences in job distribution and opinions can brew animosity, resentment and revenge. 😡🔥

This aftermath from the knawing feeling of being unfairly treated can be detrimental to our mental health and the environment. 😣💭

Here is a great tip on how to care for our mental health when this feeling arises. 💡💫

I believe being petty has a lot to do with with being judgmental and the lack of compassion for others. 👿💔

We are too busy making everything about ourselves to care about what’s going on with anyone else. 🤷🏻‍♀️🤷🏻‍♂️

The truth about showing compassion is that it helps us heal. ❤️‍🩹👐🏻

Nurture compassion primarily by becoming aware that the needs of others deserve recognition which usually leads to practicing true forgiveness. 🙋🏻‍♀️🤝🏻🙋🏻‍♂️

By nurturing compassion, we nurture our own mental health and at the same time help build a future generation of peace makers. 💪🏻🌎

Contact us for for more details on Compassion Cultivation Training today!

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